Vegan Bean & Carrot Burger
Azmina Govindji, Quick & Easy Recipes, Simple Summer Dining, Tasty Vegan Recipes
August 1, 2018
Vegan burgers that aren't just for veggies. Trust us, they're a crowd pleaser.
This delicious recipe was made by Azmina Govindji for Love Canned Food.
- Prep: 15 mins
- Cook: 10 mins
- Serves: 4 Servings
Method
1Heat 1 tbsp of the oil in a small frying pan, add the onion, celery and garlic and cook over a medium heat for 5 mins or until soft.
2Place beans, carrots, onion mixture and seasoning in a food processor and pulse for 30 seconds or until just combined (the mixture should still be quite chunky)
3Turn the mixture onto a lightly floured surface and shape into 4 burgers. Place on a plate and chilli for at least 30 mins.
4Heat the remaining oil in a non-stick pan, cook the burgers for 4-5mins each side.
5Serve in a wholemeal bun with sweetcorn and red pepper salsa made by simply mixing together the pepper, sweetcorn, spring onions, coriander and lime.
Nutritional information
| Energy (kcal) | 407 |
| Fat (g) | 12.9 |
| Sat fat (g) | 1.6 |
| Carbs (g) | 50 |
| Sugar (g) | 11.2 |
| Fibre (g) | 11.7 |
| Protein (g) | 16.9 |
| Salt (g) | 1.48 |
Ingredients
2 x 400g canned mixed beans
1 x 300g canned carrots
3 tbsp rapeseed oil
1 red onion, finely chopped
2 sticks celery, finely sliced
2 garlic cloves, peeled and crushed
2 tsp cajun seasoning
Pinch salt
2 tbsp plain flour
To serve:
1 small red pepper, diced
150g can sweetcorn, drained
4 spring onions, finely sliced
Handful fresh coriander, roughly chopped
1 lime
Bread of choice
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