Vegan Bean & Carrot Burger

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August 1, 2018

Vegan burgers that aren't just for veggies. Trust us, they're a crowd pleaser.

This delicious recipe was made by Azmina Govindji for Love Canned Food.

  • Prep: 15 mins
  • Cook: 10 mins
  • Serves: 4 Servings

Method

1Heat 1 tbsp of the oil in a small frying pan, add the onion, celery and garlic and cook over a medium heat for 5 mins or until soft.

2Place beans, carrots, onion mixture and seasoning in a food processor and pulse for 30 seconds or until just combined (the mixture should still be quite chunky)

3Turn the mixture onto a lightly floured surface and shape into 4 burgers. Place on a plate and chilli for at least 30 mins.

4Heat the remaining oil in a non-stick pan, cook the burgers for 4-5mins each side.

5Serve in a wholemeal bun with sweetcorn and red pepper salsa made by simply mixing together the pepper, sweetcorn, spring onions, coriander and lime.

Nutritional information

Energy (kcal) 407
Fat (g) 12.9
Sat fat (g) 1.6
Carbs (g) 50
Sugar (g) 11.2
Fibre (g) 11.7
Protein (g) 16.9
Salt (g) 1.48

 

Ingredients

2 x 400g canned mixed beans

1 x 300g canned carrots

3 tbsp rapeseed oil

1 red onion, finely chopped

2 sticks celery, finely sliced

2 garlic cloves, peeled and crushed

2 tsp cajun seasoning

Pinch salt

2 tbsp plain flour

To serve:

1 small red pepper, diced

150g can sweetcorn, drained

4 spring onions, finely sliced

Handful fresh coriander, roughly chopped

1 lime

Bread of choice

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