Steamed Salmon on a bed of Courgette, Chilli and Butter Bean parcels

  By Love Canned Food  

May 24, 2018

Packed full of taste and texture, try this colourful salmon recipe for a simple yet delicious and nutritious dinner served with crunchy green vegetables. It’s perfect to enjoy as a weekend meal and great when dining al fresco.

  • Cook: 50 mins
  • Serves: 4

Method

1Heat the oven to 180°c

2Cut some greaseproof paper to 15 inches x 10inches and scrunch round all the sides to make a parcel shape

3On the bottom of the parcel place all the vegetables, beans, chilli, garlic and seasoning. Lay the salmon filet skin side down on top of the vegetables

4Drizzle over the oil and add another pinch of salt and pepper.

5Gather the paper and scrunch the long sides together so they form a seal, they will steam inside.

6Pop all the parcels onto a tray and put them in the pre heated oven for 30/40 minutes.

7Take the dish out of the oven carefully and serve in the parcels or decant onto a plate and pair with crisp green vegetables

Nutritional information

Energy (kcals) 597
Fat (g) 45
Saturated Fat (g) 6
Protein (g) 37
Carbohydrate (g) 8
Sugar (g) 2
Fibre (g) 5.5
Salt (g) 0.5

Ingredients

4 pieces of salmon fillet, skin on

2 courgettes diced

1 red chilli finely chopped

1 x 300g can of butter beans, in water, drained

2 cloves garlic finely chopped

1 x can of sweetcorn

Salt and pepper

2 tbsp of rapeseed oil per parcel

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