High Protein Salad Jar Did you know you CAN?, Easy Lunch Recipes, Simple Summer Dining August 1, 2018 This recipe combines layers of our favourite salad ingredients in an easy and reusable salad jar. Prepare your work colleagues for envy, as they’ll be jealous there not tucking into this creation when they see it in the work fridge tomorrow! This delicious recipe was made by Azmina Govindji for Love Canned Food. Prep: 10 mins Serves: 4 Servings Method 1Make the dressing by combining all the ingredients together into a screw top jar, shake well. 2Pour the dressing into the bottom of each Mason jar, then layer each of the ingredients in the order as on the list. 3Simply shake the jar when ready to eat. Nutritional information Energy (kcal) 572 Fat (g) 35.4 Sat fat (g) 7.6 Carbs (g) 27.1 Sugar (g) 12 Fibre (g) 11.8 Protein (g) 30.5 Salt (g) 1.22 Ingredients 1 x 325g canned sweetcorn 2 x 110g canned tuna in spring water 1 x 400g canned kidney beans Juice of ½ lemon ½ tsp Herbes de Provence Pinch salt Black pepper ½ tsp Dijon mustard 2 tsp honey 3 tbsp extra virgin olive oil 250g cherry tomatoes, halved ½ cucumber, sliced 8 leaves of Romaine lettuce, torn 4 sticks celery, sliced 120g crumbled feta 100g walnut halves 4 tsp chia seeds 00:00 0 Reviews Cancel replyYou must be logged in to post a comment.