Cooking time: 
15 mins
Serves: 
4

This Italian-inspired pasta dish is the perfect way to enjoy a mid-week meal when you’re strapped for time. Made with tasty canned peas and chicken and packed with flavour, it’s delicious with a sprinkling of grated cheese

Cooking time: 
5 mins
Serves: 
2

Kick start your morning with this deliciously fruity, easy to make smoothie. It’s made with exotic canned fruits which locks in all freshness and saves half of the mess

Cooking time: 
20 mins
Serves: 
4

This pasta dish mixes Mediterranean flavours with nutritious canned vegetables and pulses to create a smoky, delicious family meal. Ideal for lunch or dinner, add as many vegetables as you like in the mix and enjoy served with a side salad

Cooking time: 
10 mins
Serves: 
4

Packed full with oily fish and aromatic, juicy fruit, this canned mackerel and salsa starter is perfect to enjoy with friends and family or on its own as a nutritious lunch for one. Using canned mackerel saves both time and waste!

Cooking time: 
12 mins
Serves: 
4

For a fruity breakfast or as a quick and easy dessert using fruit, these peach pancakes ideal. Made with semi-skimmed milk and tasty canned peaches, this dish is a great way to cook with the kids

Cooking time: 
15 mins
Serves: 
4

Forget expensive takeaways, this Asian-inspired stir fry uses canned products and combines juicy prawns with fragrant coconut to create a delicious dinner that’s perfect for a family get-together without the price tag

Cooking time: 
5 mins
Serves: 
2

Make this colourful and delicious salad in minutes by using flavoursome canned ingredients. A mix of nutrient-packed tomatoes and crunchy onion complements the tuna perfectly – great for speedy lunches on the go!

Cooking time: 
50 mins
Serves: 
4

Packed full of taste and texture, try this colourful salmon dish for a simple yet delicious dinner served with crunchy green vegetables. It’s perfect to enjoy as a weekend meal and great when dining al fresco

Three Bean Tacos
Cooking time: 
10 mins
Serves: 
4

For a delicious, protein-rich family meal, try these tasty three bean tacos using canned beans. Fun to make and full of fibre, serve them with fresh coriander and sliced jalapenos for an optional extra kick! Why not get the kids involved?

Cooking time: 
15 mins
Serves: 
4

For a quick and easy way to create a classic Italian dish, this recipe uses creamy mushroom canned soup as a ‘canny’ way to make a fuss-free and delicious pasta sauce. Add to whole wheat pasta, grab a fork and tuck in! 

Minced Beef Burritos
Cooking time: 
20 mins
Serves: 
4

This recipe mixes traditional Mexican flavours with crunchy vegetables and high fibre canned pulses to create burritos the whole family can enjoy after a busy day. Serve with wholemeal wraps and a sprinkle of cheese for even more flavour!

mixed bean picadillo
Cooking time: 
35 mins
Serves: 
6

To make this delicious winter warmer, mix together a medley of nutrient-rich canned beans and serve with boiled brown or white rice. This is the perfect winter dinner to share with friends on a cold winter evening.

Baked Meatballs
Cooking time: 
40 mins
Serves: 
4

An Italian classic made easy with canned ingredients, these mouth-watering meatballs are made with a tasty canned tomato sauce and are guaranteed to be a family favourite.

Cooking time: 
15 mins
Serves: 
4

By mixing vibrant, crunchy vegetables together with tender chicken in a creamy sauce straight from the can, creating the perfect savoury pancake filling is really simple. Serve with a crisp green salad or your favourite green vegetables

banana and prune muffins
Cooking time: 
30 mins
Serves: 
12

Canned prunes are so easy to use, so why not try these light and fluffy muffins? They’re packed full of fibre and make the perfect mid-morning snack or guilt-free breakfast to keep you fuller for longer.

Cooking time: 
10 mins
Serves: 
2

For a tasty and convenient breakfast, try these overnight oats made with juicy canned fruit. This deliciously filling morning meal will keep you going till lunchtime and little ones will love the fruity flavour

Pastrami-style Corn Beef Sliders with a Fried Egg
Cooking time: 
10 mins
Serves: 
4

For a delicious variation on the American classic, try switching your usual meat with corned beef for these scrummy sliders. Topped with a freshly cooked egg for an extra protein boost, these are not only yummy they’re filling, too.

Cooking time: 
60 minutes
Serves: 
8

Canned steak makes a tasty and convenient addition to these protein-rich pasties. The ultimate sharer, cut these in two and serve with new potatoes and green vegetables or save and eat cold for lunch the next day

Cooking time: 
60 minutes
Serves: 
4

For a twist on classic Italian meatballs, these tasty little treats are made with canned tuna which is incredibly convenient to use – just open and prepare. Enjoy them with pasta for dinner or in pitta bread for a tasty lunch

Cooking time: 
1hr 20 mins
Serves: 
6

Save hours of cooking with this quick and flavoursome pie made with canned ingredients. Using root vegetables and a can of stewing beef, this recipe is the perfect shortcut to hearty pie heaven. Serve with your choice of green vegetables